I just wanted to say how impressed I am. I love that Athlete 20XX focuses on injury prevention, stabilising joints, active mobility and core strength.
I'm just over half way through Athlete 20XX. I just wanted to say how impressed I am. I love that it focuses on injury prevention, stabilising joints, active mobility and core strength.
I’m 57 and have done a mixture of body weight and mainly free weight exercises for years but have found that I was taking longer to recover from classic heavier weight lower reps type exercises and also finding delayed muscle sensitivity more severe and irritating. So I found that I exercised less frequently and lost some fitness.
I found VAHVA fitness by chance on YouTube and have found this program very doable, with only mild delayed muscle sensitivity. The variety, the pacing and sequencing of exercises all seem really well thought out.
I feel I’m benefiting from a lot of careful thought that has gone into designing this program so I really wanted to thank you for putting it together.