Develop an Athletic Physique from Zero to Hero.
THE NEXT GENERATION OF WORKOUT METHODS
Full Body Workout Method
A perfect mix of bodyweight and weight training as well as a combination of traditional and untraditional exercises.
From Beginner to Elite Level
3 different phases ensure you start from the basics and work your way up. Step-by-step you will come closer to the highest ideal.
Build an Athletic Physique
Build a lean physique that is covered in dense muscle and has all the athletic attributes: strength, speed, power, stability, mobility and balance.
An athlete generally means someone with a body that is healthy, strong, mobile and extremely functional (athletic). It's adaptable to any environment you put it into and performs at a high level by default.
The qualities of an athlete are:
Athlete 20XX is designed to develop all of these qualities and more. When you become adaptable, you will thrive in any physical endeavor.
Whether you are into general fitness, sports, martial arts or dance, Athlete 20XX will enhance your performance in anything you choose to focus on. For sports, martial arts and dance Athlete 20XX is optimal strength training you can do.
Athlete 20XX is ultimately about developing the human body to its fullest potential. This physical competence will enable you in all aspects of life and in any activity you participate in.
Athlete 20XX is well-suited for a traditional gym environment, but the exercise selection and methodology are far from traditional.
Athlete 20XX is a mix of bodyweight training and weight training meant to achieve the best results. Exercises range from traditional to untraditional.
Athlete 20XX has the most advanced forms of core and leg training, but upper body training is also right there.
In phase 1, you will build foundational strength, mobility and size. This phase is suitable for beginners but also beneficial for all fitness levels.
Phase 2 is the most unique part of the program since many of the exercises used in phase 2 hasn't yet been seen and the focus is primarily on developing stability in all parts of the body. This phase should take the longest time to master although many exercises may seem easy at first.
The purpose of stability and balance training is to develop support for power production. Imagine trying to generate power on a slippery ice or from a bad posture - you can't really. Thanks to the increased support and posture, stability training will increase your strength and power by a big margin.
Phase 3 turns all of your muscles into fast twitch fibres, making you fast, agile and powerful beyond comparison. Only when you have mastered phases 1 & 2, is it safe and effective to complete explosive training like this.
Phase 1 can be completed by beginners, allowing unathletic individuals to start their journeys towards athletic fitness.
What makes Athlete 20XX brilliant is the fact that everything needs to be mastered step-by-step. First, you build foundational strength & mobility. Then, you add stability and ability to balance. Finally, you add speed and power.
This progressive structure of Athlete 20XX allows an average individual to become a monster. With consistency, the program should yield amazing results and we are curious to hear about them too!
Athlete 20XX is all about human movement and strengthening the natural joint articulations of the body. This means that Athlete 20XX is great for both males and females of all ages.
Only phase 3 is explosive and which may make it look intimidating. Phases 1 & 2 should be repeated as many times as necessary so you are ready when you finally hit phase 3.
Focusing on Athlete 20XX (even if you only complete one or two phases) is a great investment for your health, quality of life, appearance and overall performance.
It's time to raise the standards and demand a higher-level physique.
Athlete 20XX doesn't take any more time than a typical gym workout, but the results are vastly different.
Why waste time on a typical gym routine when you can achieve more with the same amount of work?
Athleticism (power, stability and mobility)
Improvement in posture
Complete leg training
Athletic core training
This foundational phase builds great levels of strength, mobility and range-of-motion in all articulations of the body so you can thrive in the following phases.
This involves 4-weeks of workouts that can be repeated as many times you need (probably more than once).
This phase develops astonishing levels of stability in every part of your body. This stability training will make you faster and stronger beyond belief.
You will also develop your ability to balance to the highest level. This phase consists of the most intense core training available (we aren't sure if you'll even survive!).
Alright. Now you should have strength, mobility, stability, balance and unbeatable core strength.
It's time to turn all of your muscles into pure power and add speed. Once you complete this phase, you sir / ma'am, are a beast.
Athlete 20XX is an online program which is accessible on any device with an internet connection.
Every exercise is in a HD video format with clear step-by-step instructions.
Workout routines and scheduling are built in the system. There are three 4-week programs (12 weeks in total).
Browse and watch the videos on any device. Videos are downloadable for offline use.
Athlete 20XX in Numbers
Weeks of workouts
The average workout
Workouts per week
Do you have a question or need help? Contact our friendly support.
Athlete 20XX took years to develop and I only wish I had done this type of training sooner. I traveled around the world in Europe, Asia and Australia for two years searching for knowledge, researching the subject and experimenting with myself and my clients.
Athlete 20XX is the system I have used to reach my current level of fitness and I'm still continuing to use it to jump to the next level. Now I want to share it with the public and allow others to enjoy the benefits.
Let's break through limitations and aim for the stars. Join me and let's do this together!
31, PT, Germany
I've been following Eero's work for almost 3 years now. I'm enjoying his content a lot and he teaches more than you can find in any book. I have been using and I am still using his Movement 20XX course today. Before that, I used to be a "lift heavy“ kinda guy but Eero totally changed my approach to fitness.
So my expectations for the new Athlete20XX were pretty high. And what can I say: Eero and his team delivered!
The things you will find in this program are so valuable and even more than I expected. Its a way of fitness that can pick you up from wherever you currently are, beginner or advanced, you will get a lot out of it. The video tutorials are made very clear to understand so you always know what to do.
I'm 100% sure that if you stick with the program you will: get faster, become stronger and more athletic, more flexible and mobile and also you are training for longevity and not just for a short pump!
I am one of Eero's private coaching students and I had the opportunity to try the course before launch. Here are my thoughts.
You're definitely getting a high quality course. No doubt about it. I would not hesitate to say this is Eero's best work yet, and his previous work is already leagues above courses of other teachers.
It's important to realize that Eero's teachings are literally world class. It's quite possibly the best advice you can find today.
As I'm writing this, I'm not sure what price he's making the course available for, but I can assure you it'll be a bargain compared to what it's worth. Even a thousand dollars would be worth it.
His teachings have helped me eliminate a lot of pain and move much, much better.
Bottom line, you will be very happy with this course.
We are here to help and provide you with the best tools and methods to transform your body. If you aren't getting results with Athlete 20XX within the first 30 days after purchase, we will offer you a full refund.
Athlete 20XX comes with our full support: we are always available to answer any questions and help you with the program! You can contact us here.
FREQUENTLY ASKED QUESTIONS
You should be able to do:
- 5 bodyweight push ups (knee push ups or incline push ups against a bench are OK as well).
- 10 bodyweight squats.
The exercises in phase 1 are supported, controlled and light which makes Athlete 20XX perfect for beginners to start.
You need a barbell and a set of dumbbells or kettlebells (both are fine).
We recommend that you join a standard gym, but Athlete 20XX can also be done at home if you have two light dumbbells or kettlebells.
Barbell exercises can be replaced with 2 dumbbells / kettlebells, although it won't be ideal. A gym is the best place to do Athlete 20XX, but home will suffice especially for bodyweight only workouts.
You have a lifetime access to the program which means your membership never expires.
Yes, you can. Although the payment price will appear in $ USD, the system will automatically pay with your own currency. You will pay a one-time fee only for Athlete 20XX access (no monthly payments).
We use industry leaders Stripe and PayPal for payment processing. We also have additional SSL security to protect your information.
Phase 1 is suitable for beginners and phase 2 can also be done by less fit individuals although it may take some time to master.
The explosive training only starts after you have mastered the phases 1 & 2. This makes Athlete 20XX very special because no other programs really build you from the ground up to the top.
Athlete 20XX consists of three 4-week programs (12-weeks of scheduled workouts) in total and many of the workouts change every week (there is a lot of variety).
However, each phase can be repeated as many times as necessary and once you have completed all the phases, you can return to phase 1.
Athlete 20XX is designed to be repeated over and over again. This adds "layers" to your athleticism and physique, making you more powerful with every cycle.
Although there are 12 weeks' worth of workouts, you could be using Athlete 20XX for years with phenomenal results!
You'll receive your personal login details to the course website which will work on desktops, laptops, tablets and smartphones. The platform is extremely easy to use. After purchasing, you can login here.
The workouts are structured to target different functions of the body. For example, one workout may target the pulling muscle of the upper body, and another will target the leg muscles.
You will be following a weekly schedule (4 times per week) but you can do more or less. The workouts should be easy to adjust to your schedule.
Workouts typically last from 20 to 45 minutes. The workouts are designed to be as effective as possible.
There are 3 different phases that are all fundamentally very different. Basically, Athlete 20XX consists of 3 different training programs, each of which is valuable on its own.